1. Health and Safety Guidelines

To ensure your safety and comfort, please read and acknowledge the following before entering the sauna:

1. Medical Conditions

   • Do not use the sauna if you are pregnant, have cardiovascular or respiratory conditions, high or low blood pressure, or any medical condition that may be aggravated by heat.

   • If you are under medical supervision or taking medication, please consult your doctor before using the sauna.

2. Age Restrictions

   • Sauna use is permitted for guests 18 years and older. Minors may enter only with adult supervision and written parental consent.

3. Hydration

   • Drink plenty of water before and after your session. Avoid alcohol or recreational substances before sauna use.

4. Session Duration

   • Recommended session duration: 15–20 minutes at a time.

   • Always listen to your body—exit immediately if you feel dizzy, lightheaded, nauseous, or unwell.

5. Proper Attire & Hygiene

   • Please shower before entering the sauna.

   • Appropriate swimwear or a towel must be worn at all times.

   • Sitting on a towel is required to maintain hygiene.

6. Behavior and Conduct

   • Respect other guests’ privacy and comfort—no loud conversations, inappropriate behavior, or use of personal devices for photography or recording.

   • Management reserves the right to remove anyone behaving inappropriately without refund.

7. Liability Waiver

   • By entering the sauna, you acknowledge and accept the inherent risks associated with high-heat environments.

   • You release the facility and its staff from any liability for injury, illness, or loss resulting from sauna use.