West Cork Sauna
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Sauna Benefits
There are many benefits to sauna therapy.
Detoxification
Sweating in a sauna helps eliminate toxins from the body, promoting detoxification through the skin. This can assist in clearing impurities and improving overall skin health.
Improved Circulation
The heat from a sauna increases blood flow and improves circulation, which can help deliver more oxygen and nutrients to muscles and tissues, aiding in recovery and reducing muscle tension.
Stress Relief & Relaxation
Sauna therapy promotes the release of endorphins, which can reduce stress, relieve tension, and create a sense of relaxation, contributing to mental well-being.
Improved Skin Health
The heat and sweating help cleanse the skin by opening pores and flushing out dirt and impurities. This can lead to clearer, healthier skin over time.
West Cork Sauna
Warming up the good people of West Cork since 2021!
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